Lonnie Mahan

Background Checks/Sports Camp

Training Camp Coaches

Posted by Lonnie Mahan on

Coaches are the backbone of any sports camp. Without them, there is no camp and no training. The hiring process is where it all begins and there are some things that should definitely be done.

After receiving applications for the coaching positions, the interview process will help weed them out and hopefully give you a good handful to finalize your choices from. But before doing that, the next step is to run a background check on each one of them. Whether your camp is for youth or adults, you cannot take the risk or the liability of having a coach that may be on the sex offender registry or have a criminal history. A good site to check for the background history of a potential coach for things that could preclude them from being on your team is www.criminaldatabase.org.

Coaching your coaches is one of the most crucial parts of running a great sports camp. Here are some ways to help your staff learn, understand, and buy in to your system of how how your camp is run and how you want them to coach.

Get them involved in the process

Get your staff involved in the creative process. Buy in is so much easier when everyone (key coaches) feels like they are and will be part of creating and implementing the process. Teach it to them like a teacher would. So often we forget that our coaches often learn best by doing not just listening. Have them stand up, go through the motions as a player and a coach.

Train the coaches

Put them through a physical training camp to ensure that they are all in physical condition to be able to coach others. It’s not just about what they know and the skills they can teach. They should be able to demonstrate and train right alongside their campers. Training your coaches will help get them in ready for a challenging time.

Dress rehearsal

Start early with coaching real-time practice. We will be out on the field very soon practicing how calls will be made and what happens in between. Coach you coaches on exactly what you want to see done at certain times and in specific situations.

Sweat the Small Stuff

If you don’t discuss it, chances are it won’t happen. Be very specific with coaches about where and what you want and how you want it done. Once they know that information and how to put it into practice, they will then start to think like you. They will find ways to make the things work even better within the system.

Step Back

Once things are in place give the coaches some latitude. Step back and let them run their training and then have a debriefing session after that. Nothing teaches better than raw experiences so build those into your camp plans.

Sports Exercises

Hip Raises for Leg and Core Strength

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Hip raises are the exercises that shape your butt and make you less susceptible to low back pain. These exercises train the muscles of your glutes and hamstrings. In addition, they are also considered as great core exercises since your abdominal and lower-back muscles are required to stabilize your body for the entire movement.

Main move

hip raises
Starting Position (A)
Lie on the floor as shown in the diagram. Your feet should be flat on the floor.
(a) Generate the force with your heels instead of your toes. You can place your feet so that your toes rice off the floor to make it easier.
(b) You arms should be placed out to your body at 45-degree angles.

Second Move (B)
Initiate the movement by raising your hips so your body forms a straight line from your shoulder to your knees. While it is done, hold the position up to five seconds followed by lowering your body back to the starting position.
(a) Make sure you push your body with your heels, not the toes.
(b) Contract your glutes muscle to lift your hips.

Variation #1: Weighted Hip Raise

weighted hip raise

Perform this exercise by adding a weight plate on your hips to increase the difficulty.

Variation #3: Hip Raise with Knee Squeeze

hip raise with knee squeeze

You can place a rolled-up towel or cushion between your knees while performing standard hip raise. Then, hold it there for the entire movement. Make sure the cushion does not slip as you raise your hips until your shoulders and your knees are alighted.

If you fail to hold the object while you are raising your hips, this indicates that your hip adductors or groin muscles are needed to improve. Performing this exercise regularly without letting the cushion or towel to fall to the floor can help you to strengthen these muscles.

Variation #3 Hip Raise with Knee Press-Out

hip raise with knee press out

Use a 20-inch mini-band and put it above your knees as shown in the diagram. While performing this exercise, avoid your knees from touching each other.

(a) Pushing outward against a band increases the activation of your gluteus maximus and gluteus medius.

Variation #4: Marching Hip Raise

marching hip raise
Raise your hip as shown in the diagram. After that, move one knee toward your chest and lower back to the original position. Repeat the movement with another knee alternatively.

Variation #5: Hip Raise with Feet on a Swiss Ball

hip raise with feet on a swiss ball

Position your lower legs on a Swiss ball while performing the movement.

Exercises are excellent for keeping the leg and core muscles strong, but there are times when they aren’t enough. A leg compression therapy machine helps fill in the gaps in training, recovery, and recuperation. Used on alternating days, they are a tremendous help for pro and amateur athletes in all sports.


How to Find a Good Tennis Coach

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Tennis is a really technical type of sport and therefore a coach plays an important role in training and preparing a player. But selecting the right tennis instructor can be really complicated. Due to the wide availability of options, selecting the perfect coach is a critical choice for a young player that wants to be serious about learning the game. So, this is tough. This article is here to help, and below we’ve got some tips and advice on choosing a good tennis coach.

tennis player

Coaching qualifications

Courses and qualifications – When it comes to choosing a tennis coach, ask the person about the qualifications they have. A good coach can have some equivalent qualifications with different bodies. Ask how long the person has been teaching, what types of results they have brought about with the players they’ve worked with. In case the coach is teaching kids unsupervised, then this person should be registered or licensed.


Years and field of experience – Nothing can replace experience. The experience of teaching can be obtained in different types of settings, which include both year-round outdoor and indoor facilities, along with summer-only outdoor institutions like junior and adult camps, country clubs, and recreation department programs. The experience obtained from a kid’s summer camp is completely different from that of year-round outdoor or indoor facilities. So, the experience and type of training have a direct impact on the quality of the tennis lessons.

The coach’s experience should include teaching a student how to cool down and other ways of preventing injury. One way that is embraced by many tennis players is a method by RP Sports – leg compression machines that dramatically help to shorten the muscle recovery time.

Teaching capability

When talking to a prospective tennis coach always try to obtain a clear understanding of the level of maturity, dedication, professionalism, and ability to communicate effectively and clearly. All these things have a clear impact on the type of coach they will be. One last thing to consider is the personality of that person. Will their personality work well with the one being coached?

Experience and playing standard

Often it becomes tough for the tennis coaches to teach people something, which they don’t know themselves. So, it is necessary to choose someone who has a clear overview of all the techniques that you want to learn to prepare for the competitions.

Know your goals

Be precise about the results that you want. A tennis coach will be your mentor to learn the lessons, but this person is not a supernatural being. Therefore, you have to make your tennis coach understand the type of training that you want to obtain.

In the case of a mature player, then you must not like to re-engineer this game. Rather you may be in search of tactical tips and quick wins. Tell the coach everything so that the person can chalk out a perfect plan regarding what you will have to do on the court. In case you have no idea about what you want to learn about the tennis coaching, then this can make the instructor and the student frustrated.


The expectation of rapid result – As you are paying the coach a certain amount of money every month to take the lessons, you should expect to get good results. Once the decision has been made and a coach has been chosen, if you find it tough to understand their instructions during the lesson or you are progressing slower than you’d like, then this is the time when you should change your option immediately, instead of waiting for a miracle and keeping your fingers crossed.

Sports camps

Sports training camps are a great way to improve your tennis game very quickly. Because it is an intensive learning experience, with multiple lessons and many hours of practice, campers must take good care of themselves and their bodies. Get more information on recovery products for athletes at http://www.rpsports.com/.

Sports Camp

Sports Camps are Irreplaceable

Posted by Lonnie Mahan on

Sports camps serve a purpose and nothing else can take their place. Whether for young athletes or adults, the purpose of a sports camp is to instill a large amount of learning into a short amount of time. Having access to some of the best coaches for full days of learning and workouts is at a level beyond normal training.

Our site will have information on different sports camps that we hope will be beneficial to you, our readers. We invite you to contact us with ideas for what you would like to see covered, and suggestions for improvement. Welcome aboard!