Sports Camp/Youth Sports

Camp Volunteer Programs are an Integral Part of Success

Posted by Lonnie Mahan on

The volunteer program

Camp volunteers are an integral part of the team for any youth camp. They supplement the paid staff by giving attention, support, and help to individual campers as needed, because there are simply more hands on deck. The volunteer program is especially helpful for people who are considering going into some aspect of the sports industry, whether as an instructor, a coach, running a camp, even running a sporting goods store.

The environment lets them experience first hand working with youth, and even though they may plan to work with adults in the future, the logistics and experience of helping and teaching is very similar. For those who are specializing their education in this field, this will give them a chance to apply what they have learned in a real life environment. The overall goal is not only for the campers to have the best experience possible, but also for the volunteers to be able to grow and learn from the instructors, coaches, and other professionals involved in running the programs and activities.

The application to volunteer

After a volunteer has submitted their application, it will be checked out completely. It must be understood that part of that process includes running a complete background check to see if there is any criminal history that would make them a danger to work with children or youth. It’s unfortunate that camp administrations have to know where to get a national criminal background check online when deciding who to admit as a volunteer. There is simply too much at stake to skip that process. Volunteers should be advised that they will be subjected to this look into their background. If someone has something to hide, they will usually withdraw their application at that point.

Who is a volunteer?

They come from all walks of life, and range in age from teenagers to adults in their 70’s and 80’s. Many adults choose to volunteer as a way of giving back to the community, or helping others as they were helped. Some parents volunteer so they can be on hand while their child is in the program. Some are seniors who love working with youth and helping to contribute to their development.

There are many reasons why people volunteer, and they come from all types of social, racial, and economic backgrounds. They include teachers, nurses, doctors, lawyers, business executives, students, CEO’s, and retirees. They may volunteer alone or come with a friend or family member. Whoever they are, they are more than just a set of helping hands, they are the lifeblood, heart and soul of the camp.

Why volunteer?

Summer camp is a rewarding, exciting, and experience for the volunteer staff. You will have the opportunity to not only help others but also to discover things about yourself and grow in ways you hadn’t thought of. Working in a fun environment, you can push your own limits and step outside of your comfort zone.

The feeling of satisfaction that comes from helping others and watching them blossom and grow is more satisfying than you can imagine, and is more than enough payment for the time you spend helping out. Many lifelong friendships are made with other volunteers and staff, as well as campers.

What do volunteers do?

The primary responsibility of a volunteer is to support and emphasize personal growth and development, and motivate the campers in building skills and relationships. After receiving a period of orientation, they will be prepared to assist with the different sports and recreational activities each camp has. In that capacity, they are responsible for the safe participation of campers in the activities. They should act as positive role models and be supportive of all the camp staff.

Even though it is a volunteer position, there are many job-like areas that volunteers will be assisting in. These include:

  • Assist in activities with enthusiasm and positivity
  • Model good sportsmanship behavior
  • Help with checking campers in and out
  • Be sure campers get to their assigned activities on time
  • Help with snack breaks
  • Assist anyone who needs extra help or instruction
  • Assist with having equipment in place
  • Assist with cleanup
  • Other jobs as needed

See you at camp!


Background Checks/Sports Camp

Training Camp Coaches

Posted by Lonnie Mahan on

Coaches are the backbone of any sports camp. Without them, there is no camp and no training. The hiring process is where it all begins and there are some things that should definitely be done.

After receiving applications for the coaching positions, the interview process will help weed them out and hopefully give you a good handful to finalize your choices from. But before doing that, the next step is to run a background check on each one of them. Whether your camp is for youth or adults, you cannot take the risk or the liability of having a coach that may be on the sex offender registry or have a criminal history. A good site to check for the background history of a potential coach for things that could preclude them from being on your team is

Coaching your coaches is one of the most crucial parts of running a great sports camp. Here are some ways to help your staff learn, understand, and buy in to your system of how how your camp is run and how you want them to coach.

Get them involved in the process

Get your staff involved in the creative process. Buy in is so much easier when everyone (key coaches) feels like they are and will be part of creating and implementing the process. Teach it to them like a teacher would. So often we forget that our coaches often learn best by doing not just listening. Have them stand up, go through the motions as a player and a coach.

Train the coaches

Put them through a physical training camp to ensure that they are all in physical condition to be able to coach others. It’s not just about what they know and the skills they can teach. They should be able to demonstrate and train right alongside their campers. Training your coaches will help get them in ready for a challenging time.

Dress rehearsal

Start early with coaching real-time practice. We will be out on the field very soon practicing how calls will be made and what happens in between. Coach you coaches on exactly what you want to see done at certain times and in specific situations.

Sweat the Small Stuff

If you don’t discuss it, chances are it won’t happen. Be very specific with coaches about where and what you want and how you want it done. Once they know that information and how to put it into practice, they will then start to think like you. They will find ways to make the things work even better within the system.

Step Back

Once things are in place give the coaches some latitude. Step back and let them run their training and then have a debriefing session after that. Nothing teaches better than raw experiences so build those into your camp plans.

Sports Exercises

Hip Raises for Leg and Core Strength

Posted by Lonnie Mahan on

Hip raises are the exercises that shape your butt and make you less susceptible to low back pain. These exercises train the muscles of your glutes and hamstrings. In addition, they are also considered as great core exercises since your abdominal and lower-back muscles are required to stabilize your body for the entire movement.

Main move

hip raises
Starting Position (A)
Lie on the floor as shown in the diagram. Your feet should be flat on the floor.
(a) Generate the force with your heels instead of your toes. You can place your feet so that your toes rice off the floor to make it easier.
(b) You arms should be placed out to your body at 45-degree angles.

Second Move (B)
Initiate the movement by raising your hips so your body forms a straight line from your shoulder to your knees. While it is done, hold the position up to five seconds followed by lowering your body back to the starting position.
(a) Make sure you push your body with your heels, not the toes.
(b) Contract your glutes muscle to lift your hips.

Variation #1: Weighted Hip Raise

weighted hip raise

Perform this exercise by adding a weight plate on your hips to increase the difficulty.

Variation #3: Hip Raise with Knee Squeeze

hip raise with knee squeeze

You can place a rolled-up towel or cushion between your knees while performing standard hip raise. Then, hold it there for the entire movement. Make sure the cushion does not slip as you raise your hips until your shoulders and your knees are alighted.

If you fail to hold the object while you are raising your hips, this indicates that your hip adductors or groin muscles are needed to improve. Performing this exercise regularly without letting the cushion or towel to fall to the floor can help you to strengthen these muscles.

Variation #3 Hip Raise with Knee Press-Out

hip raise with knee press out

Use a 20-inch mini-band and put it above your knees as shown in the diagram. While performing this exercise, avoid your knees from touching each other.

(a) Pushing outward against a band increases the activation of your gluteus maximus and gluteus medius.

Variation #4: Marching Hip Raise

marching hip raise
Raise your hip as shown in the diagram. After that, move one knee toward your chest and lower back to the original position. Repeat the movement with another knee alternatively.

Variation #5: Hip Raise with Feet on a Swiss Ball

hip raise with feet on a swiss ball

Position your lower legs on a Swiss ball while performing the movement.

Exercises are excellent for keeping the leg and core muscles strong, but there are times when they aren’t enough. A leg compression therapy machine helps fill in the gaps in training, recovery, and recuperation. Used on alternating days, they are a tremendous help for pro and amateur athletes in all sports.


How to Find a Good Tennis Coach

Posted by Lonnie Mahan on

Tennis is a really technical type of sport and therefore a coach plays an important role in training and preparing a player. But selecting the right tennis instructor can be really complicated. Due to the wide availability of options, selecting the perfect coach is a critical choice for a young player that wants to be serious about learning the game. So, this is tough. This article is here to help, and below we’ve got some tips and advice on choosing a good tennis coach.

tennis player

Coaching qualifications

Courses and qualifications – When it comes to choosing a tennis coach, ask the person about the qualifications they have. A good coach can have some equivalent qualifications with different bodies. Ask how long the person has been teaching, what types of results they have brought about with the players they’ve worked with. In case the coach is teaching kids unsupervised, then this person should be registered or licensed.


Years and field of experience – Nothing can replace experience. The experience of teaching can be obtained in different types of settings, which include both year-round outdoor and indoor facilities, along with summer-only outdoor institutions like junior and adult camps, country clubs, and recreation department programs. The experience obtained from a kid’s summer camp is completely different from that of year-round outdoor or indoor facilities. So, the experience and type of training have a direct impact on the quality of the tennis lessons.

The coach’s experience should include teaching a student how to cool down and other ways of preventing injury. One way that is embraced by many tennis players is a method by RP Sports – leg compression machines that dramatically help to shorten the muscle recovery time.

Teaching capability

When talking to a prospective tennis coach always try to obtain a clear understanding of the level of maturity, dedication, professionalism, and ability to communicate effectively and clearly. All these things have a clear impact on the type of coach they will be. One last thing to consider is the personality of that person. Will their personality work well with the one being coached?

Experience and playing standard

Often it becomes tough for the tennis coaches to teach people something, which they don’t know themselves. So, it is necessary to choose someone who has a clear overview of all the techniques that you want to learn to prepare for the competitions.

Know your goals

Be precise about the results that you want. A tennis coach will be your mentor to learn the lessons, but this person is not a supernatural being. Therefore, you have to make your tennis coach understand the type of training that you want to obtain.

In the case of a mature player, then you must not like to re-engineer this game. Rather you may be in search of tactical tips and quick wins. Tell the coach everything so that the person can chalk out a perfect plan regarding what you will have to do on the court. In case you have no idea about what you want to learn about the tennis coaching, then this can make the instructor and the student frustrated.


The expectation of rapid result – As you are paying the coach a certain amount of money every month to take the lessons, you should expect to get good results. Once the decision has been made and a coach has been chosen, if you find it tough to understand their instructions during the lesson or you are progressing slower than you’d like, then this is the time when you should change your option immediately, instead of waiting for a miracle and keeping your fingers crossed.

Sports camps

Sports training camps are a great way to improve your tennis game very quickly. Because it is an intensive learning experience, with multiple lessons and many hours of practice, campers must take good care of themselves and their bodies. Get more information on recovery products for athletes at

Sports Camp

Sports Camps are Irreplaceable

Posted by Lonnie Mahan on

Sports camps serve a purpose and nothing else can take their place. Whether for young athletes or adults, the purpose of a sports camp is to instill a large amount of learning into a short amount of time. Having access to some of the best coaches for full days of learning and workouts is at a level beyond normal training.

Our site will have information on different sports camps that we hope will be beneficial to you, our readers. We invite you to contact us with ideas for what you would like to see covered, and suggestions for improvement. Welcome aboard!